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From the Doctor

Tips for Selecting the Right Orthopedic Surgeon

Dr. Matti PaloJuly 19, 2021 • 2 min read 3 Tips for Selecting the Right Orthopedic Doctor With so many orthopedic surgeon in your area, how do you know which doctor is right for you? Here’s a few tips on choosing the best orthopedic doctor in your area.  1. Orthopedic

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Brain Health

Preventing Alzheimer’s Disease and Optimizing Brain Health

Dr. Jason Patel June 15, 2021 • 5 min read Preventing Alzheimer’s Disease and Optimizing Brain Health As both a primary care physician at joint efforts at 1411, and a hospice physician, I unfortunately come across cases of Alzheimer’s disease or other forms of advanced dementia fairly often. Although some

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Anxiety and Depression

Managing Stress

Maïté Adams, FNPJune 12, 2021 • 2 min read Managing Stress Let’s talk about stress! This past year has been absolutely crazy and pretty stressful for many us, but what actually happens to our bodies when we encounter a stressful event? What happens if the stress persists? The stress response

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Wellness

Other Ways to Stay Hydrated (besides drinking water)

Dr. Jason Patel June 7, 2021 • 3 min read Other Ways to Stay Hydrated (besides drinking water) It’s not just about DRINKING water; there are other ways to hydrate your body. Best foods for hydration Having one green smoothie a day is probably the most incredible thing you can

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Wellness

What’s making you thirsty?

Dr. Jason Patel June 9, 2021 • 3 min read What’s Making You Thirsty? Your diet, environment, health and activity level can help or hinder your body with absorbing adequate water.    So what’s making you so thirsty? Diet Following diets that are heavy in meat and sparse in vegetables,

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hydration essentials image showing a woman drinking full thermos of water, for joint efforts at 1411 doctors office in covington la
Wellness

Hydration: Essential to Your Body

Dr. Jason Patel June 7, 2021 • 3 min read Hydration: Essential to Your Body Dana Cohen, MD, author of Quench, a book showing the connection between dehydration and its role in chronic illnesses believes that staying hydrated is “the single most important thing we can do to treat and

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Anxiety and Depression

Anxiety and Depression: What Can We Do?

Maïté Adams, FNPJune 5, 2021 • 3 min read Anxiety and Depression: What can we do? Whether it’s the time in which we live or an increase in transparency, anxiety and depression have become much more common than we would like. Anxiety and depression are two of the most common

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The information and other content provided in this blog, or in any linked materials is not a substitute for professional medical expertise or treatment.

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