Maïté Adams, FNPJune 12, 2021 • 2 min read Managing Stress Let’s talk about stress! This past year has been absolutely crazy and pretty stressful for many us, but what actually happens to our bodies when we encounter a stressful event? What happens if the stress persists? The stress response has two parts. The first… Continue reading Managing Stress
Maïté Adams, FNPJune 5, 2021 • 3 min read Anxiety and Depression: What can we do? Whether it’s the time in which we live or an increase in transparency, anxiety and depression have become much more common than we would like. Anxiety and depression are two of the most common mental health disorders. In the… Continue reading Anxiety and Depression: What Can We Do?