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Other Ways to Stay Hydrated (besides drinking water)

hydration essentials image showing green smoothie, for joint efforts at 1411 doctors office in covington la

Dr. Jason Patel June 7, 2021 • 3 min read Other Ways to Stay Hydrated (besides drinking water) It’s not just about DRINKING water; there are other ways to hydrate your body. Best foods for hydration Having one green smoothie a day is probably the most incredible thing you can do to hydrate yourself. Avoid… Continue reading Other Ways to Stay Hydrated (besides drinking water)

What’s making you thirsty?

hydration essentials image showing different kinds of water, for joint efforts at 1411 doctors office in covington la

Dr. Jason Patel June 9, 2021 • 3 min read What’s Making You Thirsty? Your diet, environment, health and activity level can help or hinder your body with absorbing adequate water.    So what’s making you so thirsty? Diet Following diets that are heavy in meat and sparse in vegetables, like the keto diet will… Continue reading What’s making you thirsty?

Hydration: Essential to Your Body

hydration essentials image showing a woman drinking full thermos of water, for joint efforts at 1411 doctors office in covington la

Dr. Jason Patel June 7, 2021 • 3 min read Hydration: Essential to Your Body Dana Cohen, MD, author of Quench, a book showing the connection between dehydration and its role in chronic illnesses believes that staying hydrated is “the single most important thing we can do to treat and prevent chronic illness.” Dana Cohen,… Continue reading Hydration: Essential to Your Body

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