Dr. Jason Patel June 7, 2021 • 3 min read Other Ways to Stay Hydrated (besides drinking water) It’s not just about DRINKING water; there are other ways to hydrate your body. Best foods for hydration Having one green smoothie a day is probably the most incredible thing you can do to hydrate yourself. Avoid… Continue reading Other Ways to Stay Hydrated (besides drinking water)
Dr. Jason Patel June 9, 2021 • 3 min read What’s Making You Thirsty? Your diet, environment, health and activity level can help or hinder your body with absorbing adequate water. So what’s making you so thirsty? Diet Following diets that are heavy in meat and sparse in vegetables, like the keto diet will… Continue reading What’s making you thirsty?
Dr. Jason Patel June 7, 2021 • 3 min read Hydration: Essential to Your Body Dana Cohen, MD, author of Quench, a book showing the connection between dehydration and its role in chronic illnesses believes that staying hydrated is “the single most important thing we can do to treat and prevent chronic illness.” Dana Cohen,… Continue reading Hydration: Essential to Your Body